गर्मियों में कटहल खाने के 5 जबरदस्त लाभ, कुछ फायदे तो चौंका देंगे

चमकती हुई सफ़ेद बिजली

घर-घर बनाए जानी वाली कटहल स्वाद में तो बेहतरीन है ही, शरीर के लिए फायदेमंद भी है

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कटहल की खास बात है कि इसमें पानी की मात्रा काफी होती है, इसलिए इसका सेवन गर्मियों में फायदेमंद है.

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गर्मियों में अगर आप कटहल खाते हैं तो यह आपकी बॉडी हाइड्रेट रखने में मदद करती है.

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गर्मियों में अगर आप कटहल खाते हैं तो यह आपकी बॉडी हाइड्रेट रखने में मदद करती है.

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कटहल विटामिंस और मिनिरल्स से भरपूर होती है. खासतौर पर इसमें विटामिन सी की मात्रा काफी होती है.

[{"selector":"#anim-9dec0d9a-eccd-4bd4-a791-c2269167e840 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.834281174395732%, 7.173601517764553%) scale(0.8130081300813008)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98697a1f-a7cb-4999-a744-f700127d4212","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d9fb86f-3cb3-43f3-b462-5c0da0280956","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 84.14722%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7906e023-1985-4343-b7cf-c07be8680912","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2009f7ab-a7ab-425b-a527-c5cf83dcaac3","keyframes":{"transform":["translate3d(0px, 161.64610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db7d0a91-d4c5-46b0-a806-2e6d3f673880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229949c1-a0e4-4809-b3d8-b1e710167573","keyframes":{"transform":["translate3d(0px, -455.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चमकती हुई सफ़ेद बिजली Pic Credit: Google Stories

विटामिन सी रिच कटहल न सिर्फ इम्युनिटी बेहतर करती है, साथ ही त्वचा को भी हेल्दी रखती है.

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कटहल में कई तरह के एंटीऑक्सीडेंट्स भी होते हैं, जिनकी मदद से स्ट्रेस को दूर रखने में मददगार है.

[{"selector":"#anim-727c17b0-0a86-4ea6-9211-68530579b7fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.09316365062035308%, -17.857142315360626%) scale(1.3571428571428572)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d685318c-2a3b-44c2-b825-082412f46162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb98ba80-b1da-449e-bee5-e8e4dea3fceb","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 84.14722%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f4965bd-f5c3-4f5f-a8f4-f57b87f991c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e192e237-28b7-412e-b0c4-bfaaec56a833","keyframes":{"transform":["translate3d(0px, 161.64610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00613dd1-4968-4991-952a-872989dbc74a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a462f6d8-0e2f-437a-86b5-87fb38a7e38a","keyframes":{"transform":["translate3d(0px, -455.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चमकती हुई सफ़ेद बिजली Pic Credit: Google Stories

कटहल फाइबर का भी रिच सोर्स है. फाइबर मलत्याग क्रिया को बेहतर करने और कब्ज से बचाव करने में मददगार हैं.

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कटहल को डाइट में शामिल कर लिया जाए तो यह शरीर में ऊर्जा बनाए रखने में मददगार है.

[{"selector":"#anim-6e2aaa76-420e-498f-b681-3d33e3ea5d24 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.257324105020174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afa59719-5ec4-4a41-a4cf-5ace7edba6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3920037-24ef-4a18-9295-d4489ff8c8e5","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 84.14722%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f64cc7de-0e73-4650-81b3-575642ce56ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-217e763d-3906-4349-92d9-21e09a9035da","keyframes":{"transform":["translate3d(0px, 218.22222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7721a903-d41b-4f4c-a9ac-5b8c219fde8d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a4fd810-e702-4df2-a7d1-4cabee0bc48e","keyframes":{"transform":["translate3d(0px, -455.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चमकती हुई सफ़ेद बिजली Pic Credit: Pixaby

अगर आपका पेट खराब है तो भी कटहल आपके लिए काफी फायदेमंद है. यह पाचन को मजबूत करने में मदद करती है.

[{"selector":"#anim-13aa9289-88d5-453a-85a0-c2fcf9c7bf8b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.3809523809523836%, 2.3809518030513837%) scale(0.9523809523809523)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-98df632b-7e04-4d53-9a39-5fd6783b02f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33c98120-91e4-4235-9fc4-bfdef632f565","keyframes":{"transform":["rotate(-180deg) translate3d(0px, 84.14722%, 0) rotate(180deg)","rotate(-180deg) translate3d(0px, 0px, 0) rotate(180deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5273e1-6d75-4e59-8c71-e462394692aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33da6afa-6ecf-4e7e-b7e0-c4947285d04c","keyframes":{"transform":["translate3d(0px, 161.64610%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05ee81d4-63e6-4652-82ae-95657f0c7c73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe8e36e7-ba88-4d46-82a8-f5f0ef8bd59f","keyframes":{"transform":["translate3d(0px, -455.06391%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] चमकती हुई सफ़ेद बिजली Pic Credit: Pixaby